divine masculine and divine feminine balance painting

#Divine masculine and divine feminine balance painting full#

Release the right nostril and exhale for a count of four.Close both nostrils for a count of four.Inhale through the left nostril for a count of four.Release the left nostril and exhale for a count of four.Close both nostrils and hold the breath for a count of four.Bring the thumb to close your left nostrils and breathe in through the right nostril for a count of four.With your left hand, fold your index and middle finger in toward the inside of your palm.Let your right hand rest on your knee, with the palm facing upward.Let your eyes shut and begin to draw your attention inward. Lengthen the spine and let the shoulders drop.If you’re sitting on the floor in lotus position, be sure to sit on a bolster to keep your hips elevated above the knees.

If you’re sitting on a chair, keep your feet flat on the floor. Here’s how you can practice Nadi Shodana: This pranayama technique balances the left and right hemispheres of the brain and helps to marry logic and intuition. The Ida nadi represents the feminine, while the Pingala nadi represents the masculine. Practice Nadi Shodana Nadi Shodana is a yogic breathing exercise that helps to balance the Ida and Pingala nadis (meridians) that run along your spine. Perhaps you create a pro-and-con list for a decision that you have to make, but then you let yourself meditate on the decision and let your intuition weigh in. A balance between the two may look like keeping a to-do list but being gentle with yourself when you don’t check off all the boxes. To be connected with your feminine roots is to allow the right opportunities and people to come your way, while having faith that your actions will be rewarded. To be connected with your masculine roots is to take initiative, be consistent, and to work on your dreams. Advertisements for toys depict young girls being artistic and imaginative, while depicting young boys engaging in physical activity. The media can further reinforce these pigeonholes. When you speak statements such as “Men don’t cry” or “Women are great in the kitchen,” you are defining children’s personalities and identities by their gender. Why Do These Energies Become Unbalanced?Generalizations and stereotypes often swing us from balance to one side of the spectrum. Too much of the feminine essence can manifest as codependency, victimhood, and as a lack of emotional intelligence. You may feel content to the extreme where you don’t set new goals. You may be too empathetic, and even overly forgiving of others and your boundaries. You may feel responsible for the well-being of others. On the other hand, when the feminine energy in you is in excess, you can be too sheltering toward others. Rigid ways of being and the lack of self-expression are signs that you may be out of touch with the feminine energy. You may have trouble adjusting to change and allowing balance. When the feminine energy is deficient, you can be emotionally unavailable or creatively blocked. The feminine energy that’s within each and every one of us helps us to be sensitive, compassionate, and gentle. When you’re harnessing the feminine energy, you can surrender and release control of the outcomes.

#Divine masculine and divine feminine balance painting full#

What Is Feminine Energy?Feminine energy is often expressed as nurturing, fluid, artistic, intuitive, empathic, and full of faith. Others may find that you are too critical, assertive, and confrontational.

You may lose your sense of curiosity and intentionality, and work robotically. On the contrary, when the masculine energy is in excess, you may be dominating, or pushing past your limits. Focus, boundaries, and assertiveness may be challenging for you when you have lost touch with your masculine energy. You may come across as irresponsible or have low self-esteem. When the masculine energy is deficient, you may lack motivation, organization, and accountability. The masculine energy that’s within each and every one of us helps us to plan, be diligent on our paths, and provide stability. What Is Masculine Energy?Masculine energy is often associated with confidence, structure, and decisiveness. When you are energetically in harmony, you are more likely to contribute meaningfully at work, at home, and in society.

Having a healthy balance of both masculine and feminine qualities can help you to be goal-oriented yet surrendered, logical yet intuitive, and confident yet receptive. Regardless of gender, we all have masculine and feminine energies within us.